Why I Coach
Have you ever felt stuck, held back by self-doubt, or overwhelmed by habits you can’t seem to change? I have. That’s why I coach. I believe that with the right support and tools, anyone can break free from those patterns and create a life filled with purpose and clarity.
Growing up, I didn’t have the tools or guidance to make conscious choices or build habits that served me. My inner critic ruled my mind, making me second-guess myself at every turn. Over the years, through getting coached myself, ongoing training, and helping over 100 people find greater passion and clarity, I’ve learned that change is always possible.
Coaching has transformed my life, and now I get to help others do the same. Here’s a glimpse into my journey.
Breaking Free from People-Pleasing
I grew up in a family where keeping the peace was key. My parents, both immigrants from Poland, struggled to navigate American culture and each other. My dad battled mental health challenges, and my mom, constantly stressed, did her best to keep things calm.
In that environment, I inherited the “keep the peace” gene, which shaped me into a people-pleaser. It was great for avoiding conflict, but I lost myself in the process. Saying yes to everything and everyone left me exhausted, unsure of who I really was or what I wanted.
Over time, I learned that pleasing others doesn’t lead to happiness, it leads to burnout. Coaching helped me reconnect with myself, set boundaries, and prioritize what truly matters.
Finding Confidence
In one of my first jobs out of college a boss told me, “You’ve got great ideas, but you need to work on your confidence.” Ouch. She was right, though. For years, my inner critic convinced me I wasn’t good enough.
This critic worried about everything:
Would people judge my unique name (Kasia, or Katie in Polish)?
Would my family’s financial struggles repeat themselves?
Was I a good enough mom, employee, or partner?
Through coaching and mindset work, I’ve quieted that inner voice. Instead of letting self-doubt run the show, I’ve learned to challenge those thoughts and focus on what I can control. Today, I’m proud to help others find the confidence they deserve.
Overcoming Emotional Eating
In college, I turned to food for comfort. The stress of transitioning from a small high school to a university with 30,000 students felt overwhelming, and I didn’t yet understand how food and exercise affected my well-being. My friend and I would binge on cafeteria tater tots, using food to numb the discomfort of being out of place.
This pattern followed me into adulthood. Stress often led me to the kitchen, not because I was hungry, but because food felt like a quick fix. Coaching helped me uncover the emotions behind those habits and learn healthier ways to manage stress.
Now, I help clients identify the root causes of their own habits, empowering them to create lasting change.
Navigating Balance as a Working Parent
Being a working mom has been one of my greatest joys and challenges. I’ve struggled with balancing a career that challenges and fulfills me while still being present for my children and maintaining my own well-being.
Through years of trial, error, and support, I’ve discovered that balance isn’t about doing it all, it’s about doing what matters most. By aligning my work with my values and building systems that support my priorities, I’ve created a life that works for me and my family.
And this is what I help my clients do every day: find clarity, set meaningful goals, and build habits that align with their unique vision of success.
Why I Coach
I coach because I know how it feels to be stuck, overwhelmed, or unsure of your next step. I coach because I’ve been there and because I know firsthand how transformative it is to have someone in your corner, guiding you toward clarity and confidence.
Through coaching, I’ve helped over 100 people discover their passions, overcome challenges, and create lives they love. I’ve seen clients reclaim their confidence, quiet their inner critics, and make changes they never thought possible.
You don’t have to figure it all out on your own. If this resonates with you, I’d love to help you take the next step.
Ready to start your journey? Schedule a complimentary discovery session here.