We all have a spark within us. Sometimes life — the pressure, the pace, the weight of holding everything together — dims it. I know, because mine did too.

In the fall of 2021, I had my first panic attack. It was frightening and disorienting — and it turned out to be the most clarifying thing that ever happened to me. It stopped me long enough to ask some honest questions: What am I actually doing? What do I want? What have I been ignoring?

That experience didn't just change how I live. It changed what I do.

I'm a first-generation American born to Polish parents, now living in Canada. I have 20+ years of corporate experience, and I'm a working parent — which means I understand from the inside what it feels like to carry meaningful work, leadership responsibility, and family life all at once.

I founded Sparkwell Coaching because I wanted to create something I wish I'd had access to: a space to think clearly, get honest, and figure out how to move forward in a way that actually fits your life.

Today I hold a Professional Certified Coach (PCC) credential through the International Coaching Federation — representing 125+ hours of coach training and 500+ hours of hands-on coaching experience, assessed against rigorous ethical and competency standards.

If you're stretched, overwhelmed, or quietly wondering whether something needs to change — you're in exactly the right place.