Coaching Services
Personalized career & business coaching
Career Coaching Offerings
6 Week Career Reset 1:1 Coaching Program
This program is ideal for someone who is looking to switch gears in their career and gain quick momentum, especially those actively engaged in a job search or experiencing transition within their current or related roles.
90 Day Total Career Transformation
A total transformation program for someone who wants a comprehensive exploration of their career path possibilities and transformation in their professional journey and overall life. Tailored precisely to your needs, with a powerful focus on mindset, creating a strong personal brand, and exercises to spark new paths.
90-Minute Career Strategy Sessions
Strategize your next career steps or power up your resume with a single transformative session. This is a 90-minute private 1:1 coaching session customized to whatever you need right now.
Monthly Coaching Membership
A month-to-month coaching subscription that’s personalized and flexible to support your schedule and goals
What’s Included:
Personalized coaching on career, business, or well-being topics
Customized reflections & curated materials to help make progress.
Accountability. A detailed follow up action summary to stay accountable, as well as periodic email and text check-ins.
Confidence. Coaching frameworks to build confidence.
Peace of mind. No obligation to continue monthly and if you’re not 100% happy, you can get a full refund for any sessions used.
Book Your Sessions
2 Sessions for $199
Includes 2 coaching sessions per month (45 minutes each). Ideal for someone who wants to clarify their career and/or life goals.
4 Sessions for $299
This includes 4 (four) 45-minute coaching sessions per month for someone who wants to create the ultimate accountability for themselves.
Business Coaching Support
Thinking of starting your own business or side hustle?
Explore all the possibilities in a 90-minute idea-generation session.
Gain knowledge and tools to start your own business with clarity and support.
Need to build a website? I can help with that too!
90 Day Total Career Transformation 1:1 Coaching Program Details
In this transformational coaching package, there are 3 phases:
Foundation & Self-Reflection: Sessions 1 to 4
Create space to focus, reset, and reflect. Discover what may be holding you back, what’s important to you, and what gives you energy at home and at work.
Career Development & Exploration: Sessions 5 to 8
Strengthen your resilience and explore new possibilities. Gain clarity and create a personalized career roadmap.
Preparation & Overcoming Obstacles: Sessions 9 to 12
Enhance your skills, prepare for job opportunities, and overcome obstacles. Develop a resume foundation, take advantage of your network, and receive personalized coaching to stay motivated.
What’s included:
12 personalized 1:1 coaching 60-minute calls and a weekly action plan
Strengths, values, energy, and purpose assessments
Customized experiential exercises and reflections
A resume foundation worksheet to apply easily to multiple opportunities
Personal brand revamp - LinkedIn, Resume, Interview Prep, & Networking support
Email support available 24/7 on weekdays
Job search strategies for success
Build a strong foundation of resilience and confidence alongside the Positive Intelligence program which includes an app with daily focus exercises
Structure, holistic support, and accountability to get you career clarity
6 Week Career Reset Details
In just 6 weeks, let’s tackle the inner and outer work for faster job search success:
Self-Reflection: Wks 1 & 2
The focus and accountability you need to reflect on what’s important to you and set clear career goals.
Career Action Planning: Wks 3-4
Build confidence, strengthen resilience, weaken your inner critic, and take out the stress of the tactical together.
What’s included:
6 personalized 1:1 coaching 60-minute calls
Job search strategy weekly action plan for success
Experiential exercises and tools guaranteed to get you focus and clarity
Email support available 24/7 on weekdays
Personal brand work - LinkedIn and resume support
Build a strong foundation of resilience and confidence alongside the Positive Intelligence program which includes an app with daily focus exercises
Prep & Launch: Wks 5-6
Personalized coaching to ensure you feel like your most confident self. Prep for interviews and networking and launch like a pro.
What are the benefits of coaching?
Increased confidence & clarity to pursue goals
Improved well-being & strengthened resilience during transition
Creative strategies for overcoming personal obstacles
Strategic support & accountability to create and sustain momentum
Personalized 1:1 coaching support
“Kasia takes large issues and concerns and breaks them down into achievable action items that actually yield change. She also helped me remember that I am a better mom, partner, friend, and employee when I prioritize self-care.”
Randi S., Software Industry Leader
“I love how Kasia adapted to exactly what I needed during each of our sessions, which helped me stay super focused, confident, and resilient during a time of transition.”
Lacy G., Product Manager
“Kasia’s process was exactly what I needed to clarify my career direction and help me understand how to land my next position that is more aligned with my values.”
Tracy W., Product Marketing Director
FAQ’s
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Coaching is future-focused, empowering you to set goals, overcome challenges, and create actionable plans to thrive in both your personal and professional life.
Therapy, on the other hand, often focuses on addressing past trauma or emotional struggles, helping you heal and understand deeper patterns of behavior.
While both are supportive, coaching is designed to guide you toward your desired future, while therapy helps you process and heal from past experiences.
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Coaching may be a great fit if you are in need of some clarity or are facing a roadblock and could use help to move forward. A coach can help you get “unstuck.”
You are also a good fit for coaching if you are feeling overwhelmed by what to do next, or want to create more time for your personal growth, or you need customized support during a career or life transition.
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My approach is to be a caring sounding board, understand you as best as I can, and figure out what motivates you most.
I listen actively and I keep things simple and achievable. I also use mindfulness and habit change techniques to reframe your perspective.
I might also make you laugh on occasion to release stress, and provide space for clarity.
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I am a certified Health and Life Coach through the Health Coach Institute, an ICF accredited organization. I am also a Mental Fitness Coach through Positive Intelligence. And I have changed careers several times!
I have 20 years of business and people experience. I started working in retail management at the beginning of my career for companies like Gap and New Balance, moved into talent acquisition, and then jumped into creative strategy (marketing, branding, web), then made a move to customer experience consulting.
And now, coaching!I am passionate about supporting people in times of transition, especially when it feels quite overwhelming and stressful.
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My clients are individuals, often parents, who are seeking a balanced, fulfilling life both at work and at home.
They come to me for personalized guidance to rediscover what energizes them and align their careers with their values.
Through one-on-one coaching and workshops, I help clients:
Explore and define their ideal career path
Excel in their current roles and create opportunities for growth
Build a strong personal brand (including resume and LinkedIn support)
Cultivate a mindset for success and resilience
Establish sustainable habits for reducing stress and boosting well-being
Navigate career transitions, whether moving to a new role, industry, or pursuing self-employment
Sparkwell Coaching donates 1% of every purchase to Moms Demand Action, a movement of Americans fighting for public safety measures that can protect people from gun violence.